掘金主帅：将根据戈登的腿筋拉伤程度来确定具体的伤停时间（掘金主帅：戈登因腿筋拉伤的缺阵时长将视伤情而定）
发布时间：2026-01-14
Analyzing hamstring strain severity
I think I should keep my response concise and maybe use bullet points to break things down. I need to outline the severity stages of a hamstring strain: Grade 1 lasts 1-3 weeks, Grade 2 takes 4-8 weeks, and Grade 3 might require surgery. For NBA players, a mild strain could mean day-to-day status.
Next steps include MRI, rehab, and re-evaluation. I see that these changes could lead to more minutes for certain players on the Nuggets and possible lineup adjustments. I’ll emphasize the coach's note on timelines depending on severity, and ask if the user wants a brief news piece or a social media adaptation.
要点
- 掘金主帅表示：戈登的具体伤停时间将取决于腿筋拉伤的分级与评估结果（通常需等影像学检查，如MRI）。
- 常见恢复周期参考：轻度（一级）约1–3周，中度（二级）约4–8周，重度（三级）可能更久并伴随更严格的康复流程。
- 康复流程一般包括消炎/止痛—离心力量训练—直线跑—变向/加速—对抗强度提升—复出前复测，期间若复发将顺延时间表。
对掘金的影响
- 轮换与阵容：戈登缺阵时，锋线与小球阵容使用率可能上升，Peyton Watson、Justin Holiday、Christian Braun等有望吃到更多分钟。
- 战术与分工：更多四外一内或小阵容，约基奇与穆雷的持球与终结占比或提升，迈克尔·波特 Jr.在弱侧终结与防守对位负担可能加重。
- 风险提示：腿筋伤最怕复发，团队通常会保守推进复出节奏。
需要我帮你写一版50–80字快讯或一篇200–300字新闻稿吗？也可以按微博/公众号/快讯平台口径分别准备。
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